Orange Theory Fitness – Fresno/Clovis

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Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training. We use a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.

The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.

 

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Orange Theory Fitness http://bit.ly/2v8UHYb
7735 N. Blackstone Ave. Ste. 106-112 Fresno, CA 93720
559.326.9255